Curbing Anxiety and Overwhelm in 5-4-3-2-1!

by Satya (Tricia) Hurley, M.Ed. Anxiety and overwhelm is something most people experience at varying times in their life.  Did you know, according to the Anxiety and Depression Association of America1 anxiety disorders affect 18% of adults and 25% of children ages...

Getting to the Root Cause, Finding Inner Truth

Some days are wonderful.  In those days, life is good and we don’t have a care in the world.  We never really wonder when those days are going to end.  We just enjoy them in the moment. Some days are quite the opposite.  Some days it feels like everything is going...