Curbing Anxiety and Overwhelm in 5-4-3-2-1!

by Satya (Tricia) Hurley, M.Ed. Anxiety and overwhelm is something most people experience at varying times in their life.  Did you know, according to the Anxiety and Depression Association of America1 anxiety disorders affect 18% of adults and 25% of children ages...

3 Keys to Daily Success

by Satya (Tricia) Hurley, M. Ed. Reiki Master Teacher and Co-owner, Cup of Life Healing Center How can you set yourself up for success in 2020 or at any time in your life? Habit experts say to create specific, measurable, actionable, realistic, and time-bound goals. ...