Being Present, Find Your Joy and Your Own “Avery Time”

It is so very easy to get caught up in our day to day lives, to become focused on the dramas and on what’s not working or on what you want to be but it isn’t here yet or perhaps obsessing over what’s not right about current circumstances and wanting things fixed...

Getting to the Root Cause, Finding Inner Truth

Some days are wonderful.  In those days, life is good and we don’t have a care in the world.  We never really wonder when those days are going to end.  We just enjoy them in the moment. Some days are quite the opposite.  Some days it feels like everything is going...