Balance Point

by Tricia Hurley, M. Ed., Co-Founder and Reiki Master Teacher at Cup of Life Healing Center No matter who you are or where you are in life, everyone experiences a natural cycle of ups and downs. We have found that having a set of “go-to” tools helps us navigate...

Authentic Empowerment

I often find myself sharing in yoga class a theme or deeper understanding of the energy body. In the past week few weeks, we explored the both the Throat and Brow chakras. The throat chakra represents truth as well clear, authentic communication within and without....