Our Nashua Location is NOW OPEN! We are accepting new patients in both Keene and Nashua.
Being Present, Find Your Joy and Your Own “Avery Time”
It is so very easy to get caught up in our day to day lives, to become focused on the dramas and on what’s not working or on what you want to be but it isn’t here yet or perhaps obsessing over what’s not right about current circumstances and wanting things fixed...Authentic Empowerment
I often find myself sharing in yoga class a theme or deeper understanding of the energy body. In the past week few weeks, we explored both the Throat and Brow chakras. The throat chakra represents truth as well as clear, authentic communication within and without. The...Spring Cleaning – A Spiritual Lesson
Spring is nearly upon us, new life, new growth, budding trees and plants, everything fresh and new! Spring for many also may herald a time of spring cleaning, which includes carpet cleaning,cleaning out of closets, attics garages, doors with the help of experts from...Getting to the Root Cause, Finding Inner Truth
Some days are wonderful. In those days, life is good and we don’t have a care in the world. We never really wonder when those days are going to end. We just enjoy them in the moment. Some days are quite the opposite. Some days it feels like everything is going...Pregnancy, Yoga and Reiki Changed My Life
My first introduction to yoga came in early 2005, toward the end of my pregnancy with my daughter. A few of the women in my neighborhood suggested it would be helpful to reduce stress and it was wonderful in preparing for child birth. The truth is, the first class I...