How to Optimize Your Health in the Spring

As spring approaches, it’s the perfect time to look at how the season’s rhythm impacts our health and well-being. The spring thaw, insects and other creatures waking up, and other new growth are excellent external reminders that each season has a certain...

Great Relationships Means Releasing Expectations

Do you want to have better relationships with co-workers, family, a significant other, or just anyone you meet?. Does it seem like sometimes, no matter what you do, you don’t see eye to eye? We know great relationships can be tricky. Nearly 24 years of marriage...

5 Tips to Optimize Your Immune System

From our experiences over the last two years, we can all agree that maintaining a robust immune system is more important than ever. But, what does it mean to have a robust immune system? What steps can you take to help restore or optimize your immune system right now?...

3 Essential Tips to Start Fresh Every Day

by Michael Hurley, L.Ac.Cofounder and Acupuncturist, Cup of Life Healing Center Every year, around this time, I begin thinking about what I want the next year to look like and the lessons I learned in the previous year. The biggest thing that I have learned this year...

Peace, Security, and Happiness

Hello Everyone, We are all a little on edge these days. There is a lot of uncertainty and disagreement. I want to share an idea that I think about a lot.  I hope it will help even one person have an easier time this week, especially since so many of you have shared...