by Michael Hurley L.Ac. | Jan 1, 2023 | Mind Body Medicine, Mindfulness, Self Healing, Self-Care Tools, Spiritual Growth
Many people think that they must wait until the end of the year to change their habits. However, we can turn our lives around at any time of the year. Whether it is currently January, June, September, or any other time the essential tips to start fresh every day I’ve... by Michael Hurley L.Ac. | Mar 9, 2022 | Boost Immunity, Seasonal Health, Self Healing, Self-Care Tools, Spring Health
As spring approaches, it’s the perfect time to look at how the season’s rhythm impacts our health and well-being. The spring thaw, insects and other creatures waking up, and other new growth are excellent external reminders that each season has a certain... by Michael Hurley L.Ac. | Feb 7, 2022 | Mind Body Medicine, Mindfulness, Relationships, Self Healing, Spiritual Growth
Do you want to have better relationships with co-workers, family, a significant other, or just anyone you meet?. Does it seem like sometimes, no matter what you do, you don’t see eye to eye? We know great relationships can be tricky. Nearly 24 years of marriage... by Michael Hurley L.Ac. | Jan 26, 2022 | Acupuncture, Boost Immunity, Self Healing, Self-Care Tools
From our experiences over the last two years, we can all agree that maintaining a robust immune system is more important than ever. But, what does it mean to have a robust immune system? What steps can you take to help restore or optimize your immune system right now?... by Michael Hurley L.Ac. | Nov 3, 2020 | Mindfulness, Self Healing, Spiritual Growth
Hello Everyone, We are all a little on edge these days. There is a lot of uncertainty and disagreement. I want to share an idea that I think about a lot. I hope it will help even one person have an easier time this week, especially since so many of you have shared... by Michael Hurley L.Ac. | May 30, 2020 | Breath, Mindfulness, Self Healing, Self-Care Tools, Spiritual Growth
How can you use your breath everyday for centering? Check out this fif tips for everyday...