How to Optimize Your Health in the Spring

As spring approaches, it’s the perfect time to look at how the season’s rhythm impacts our health and well-being. The spring thaw, insects and other creatures waking up, and other new growth are excellent external reminders that each season has a certain...

5 Tips to Optimize Your Immune System

From our experiences over the last two years, we can all agree that maintaining a robust immune system is more important than ever. But, what does it mean to have a robust immune system? What steps can you take to help restore or optimize your immune system right now?...

3 Essential Tips to Start Fresh Every Day

by Michael Hurley, L.Ac.Cofounder and Acupuncturist, Cup of Life Healing Center Every year, around this time, I begin thinking about what I want the next year to look like and the lessons I learned in the previous year. The biggest thing that I have learned this year...