by Michael Hurley L.Ac. | Jan 1, 2023 | Mind Body Medicine, Mindfulness, Self Healing, Self-Care Tools, Spiritual Growth
Many people think that they must wait until the end of the year to change their habits. However, we can turn our lives around at any time of the year. Whether it is currently January, June, September, or any other time the essential tips to start fresh every day I’ve... by Michael Hurley L.Ac. | Jun 22, 2022 | Mindfulness, Relationships, Self-Care Tools, Summer Food, Summer Health
Summer is here. Now is the perfect time to look at how the season’s rhythm impacts our health and well-being. Gardens flourishing, the warm temperatures being more frequent, and the sight of so many people enjoying the outdoors are excellent external reminders that... by Michael Hurley L.Ac. | Mar 9, 2022 | Boost Immunity, Seasonal Health, Self Healing, Self-Care Tools, Spring Health
As spring approaches, it’s the perfect time to look at how the season’s rhythm impacts our health and well-being. The spring thaw, insects and other creatures waking up, and other new growth are excellent external reminders that each season has a certain... by Michael Hurley L.Ac. | Jan 26, 2022 | Acupuncture, Boost Immunity, Self Healing, Self-Care Tools
From our experiences over the last two years, we can all agree that maintaining a robust immune system is more important than ever. But, what does it mean to have a robust immune system? What steps can you take to help restore or optimize your immune system right now?... by Michael Hurley L.Ac. | Jan 25, 2022 | Acupuncture, Acupuncture for Endometriosis, Endometriosis, Holistic Women's Health, Menstrual Pain, Period Pain, Self-Care Tools
What helps endometriosis pain? What else can I do at home to help? We hear these questions a lot from our acupuncture patients that suffer from difficult menstrual cycles. So, we put together an infographic on powerful ways to curb endometriosis pain naturally. Our... by Michael Hurley L.Ac. | May 30, 2020 | Breath, Mindfulness, Self Healing, Self-Care Tools, Spiritual Growth
How can you use your breath everyday for centering? Check out this fif tips for everyday...