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How to Pick Recipes for Spring that Nourish the Liver
Most people have heard that eating by the season supports your overall health and well-being. But, how do you know what recipes to choose for spring? I’ve previously written about how Traditional Chinese Medicine looks at each season and how to use that wisdom to...How to Optimize Your Health in the Spring
As spring approaches, it’s the perfect time to look at how the season’s rhythm impacts our health and well-being. The spring thaw, insects and other creatures waking up, and other new growth are excellent external reminders that each season has a certain...Warming Winter Squash Soup
We’ve previously shared how eating seasonally is one way to ensure a fully optimized immune system. Here’s a delicious warming recipe that is excellent for chilly days. The inspiration for this recipe comes from the book, Ancient Wisdom, Modern Kitchen, ...How to Optimize Your Health in the Winter
Most people know that plants and flowers follow a particular seasonal rhythm. However, did you know that you have a seasonal rhythm too? Chinese medicine provides the perfect wisdom to use these rhythms to optimize your health in the winter. According to the ancient...