How to Pick Recipes for Spring that Nourish the Liver

How to Pick Recipes for Spring that Nourish the Liver

Most people have heard that eating by the season supports your overall health and well-being.  But, how do you know what recipes to choose for spring? I’ve previously written about how Traditional Chinese Medicine looks at each season and how to use that wisdom to...

Warming Winter Squash Soup

We’ve previously shared how eating seasonally is one way to ensure a fully optimized immune system. Here’s a delicious warming recipe that is excellent for chilly days. The inspiration for this recipe comes from the book, Ancient Wisdom, Modern Kitchen, ...
Summer and Your Health: Put Your Plan into Action

Summer and Your Health: Put Your Plan into Action

by Michael Hurley L.Ac. – Co-founder and acupuncturist at Cup of Life Healing Center Ahh! Finally!  Summer is almost here!  While spring is a time to start planting seeds for our plan for this year and to start to see them grow, summer is about abundance and...