Great Relationships Means Releasing Expectations

Do you want to have better relationships with co-workers, family, a significant other, or just anyone you meet?. Does it seem like sometimes, no matter what you do, you don’t see eye to eye? We know great relationships can be tricky. Nearly 24 years of marriage...

3 Keys to Daily Success

by Satya (Tricia) Hurley, M. Ed. Reiki Master Teacher and Co-owner, Cup of Life Healing Center How can you set yourself up for success in 2020 or at any time in your life? Habit experts say to create specific, measurable, actionable, realistic, and time-bound goals. ...

A Recipe for Lasting Change

by Satya (Tricia) Hurley, M.Ed.Co-Founder, Cup of Life Healing Center Do you struggle to make and hold onto lasting change?  Do life’s circumstances seem to hold you back?   A little history:  My parents separated when I was 4 years old.  My brother and I grew...

Mindful Relationships

-by Tricia “Satya” Hurley, M.Ed., Co-founder and Reiki Master Teacher, Cup of Life Healing Center Michael and I have been together for over 26 years and married for nearly 20 of those years. We are often asked, “What makes your relationship work? How do you sustain...