Curbing Anxiety and Overwhelm in 5-4-3-2-1!

by Satya (Tricia) Hurley, M.Ed. Anxiety and overwhelm is something most people experience at varying times in their life.  Did you know, according to the Anxiety and Depression Association of America1 anxiety disorders affect 18% of adults and 25% of children ages...

3 Keys to Daily Success

by Satya (Tricia) Hurley, M. Ed. Reiki Master Teacher and Co-owner, Cup of Life Healing Center How can you set yourself up for success in 2020 or at any time in your life? Habit experts say to create specific, measurable, actionable, realistic, and time-bound goals. ...

Spring Cleaning – A Spiritual Lesson

Spring is nearly upon us, new life, new growth, budding trees and plants, everything fresh and new!  Spring for many also may herald a time of spring cleaning, cleaning out of closets, attics and garages.  Doing seemly simple household tasks such as preparing for a...

Getting to the Root Cause, Finding Inner Truth

Some days are wonderful.  In those days, life is good and we don’t have a care in the world.  We never really wonder when those days are going to end.  We just enjoy them in the moment. Some days are quite the opposite.  Some days it feels like everything is going...