New patients are welcome in both our Keene and Nashua locations.
How to Optimize Your Health in the Summer
Summer is here. Now is the perfect time to look at how the season’s rhythm impacts our health and well-being. Gardens flourishing, the warm temperatures being more frequent, and the sight of so many people enjoying the outdoors are excellent external reminders that...Great Relationships Means Releasing Expectations
Do you want to have better relationships with co-workers, family, a significant other, or just anyone you meet?. Does it seem like sometimes, no matter what you do, you don’t see eye to eye? We know great relationships can be tricky. Nearly 24 years of marriage...Peace, Security, and Happiness
Hello Everyone, We are all a little on edge these days. There is a lot of uncertainty and disagreement. I want to share an idea that I think about a lot. I hope it will help even one person have an easier time this week, especially since so many of you have shared...Your Health Begins with the Breath
How can you use your breath everyday for centering? Check out this fif tips for everyday...Transmuting Self-Judgement
What do hiking and self-judgment have to do with each other? Check out this video to find out. If you think anyone else will benefit, please feel free to...