by admin | Nov 3, 2020 | Mindfulness, Self Healing, Spiritual Growth
Hello Everyone, We are all a little on edge these days. There is a lot of uncertainty and disagreement. I want to share an idea that I think about a lot. I hope it will help even one person have an easier time this week, especially since so many of you have shared...
by admin | May 30, 2020 | Breath, Mindfulness, Self Healing, Self-Care Tools, Spiritual Growth
How can you use your breath everyday for centering? Check out this fif tips for everyday...
by admin | May 30, 2020 | Depression, Meditation, Mindfulness, Self Healing, Self-Care Tools, Spiritual Growth
What do hiking and self-judgment have to do with each other? Check out this video to find out. If you think anyone else will benefit, please feel free to...
by admin | May 30, 2020 | Mindfulness, Self Healing, Self-Care Tools, Spiritual Growth
In this video, we explore how painting is like change. What parallels can we draw for navigating the flow of life with ease and grace? Feel free to share this with anyone you think might...
by admin | May 30, 2020 | Mindfulness, Self Healing, Self-Care Tools, Spiritual Growth
This is a short video contemplating how water teaches us about momentum in life. Enjoy and feel free to share this with anyone you think might...
by admin | May 30, 2020 | Depression, Meditation, Mindfulness, Self Healing, Self-Care Tools, Spiritual Growth
In this short video, we explore 3 essential keys to starting and maintaining a meditation practice. Feel free to share it with anyone who you think may...
