by Michael Hurley L.Ac. | Jan 1, 2023 | Mind Body Medicine, Mindfulness, Self Healing, Self-Care Tools, Spiritual Growth
Many people think that they must wait until the end of the year to change their habits. However, we can turn our lives around at any time of the year. Whether it is currently January, June, September, or any other time the essential tips to start fresh every day I’ve... by Michael Hurley L.Ac. | Jun 22, 2022 | Mindfulness, Relationships, Self-Care Tools, Summer Food, Summer Health
Summer is here. Now is the perfect time to look at how the season’s rhythm impacts our health and well-being. Gardens flourishing, the warm temperatures being more frequent, and the sight of so many people enjoying the outdoors are excellent external reminders that... by Michael Hurley L.Ac. | Feb 7, 2022 | Mind Body Medicine, Mindfulness, Relationships, Self Healing, Spiritual Growth
Do you want to have better relationships with co-workers, family, a significant other, or just anyone you meet?. Does it seem like sometimes, no matter what you do, you don’t see eye to eye? We know great relationships can be tricky. Nearly 24 years of marriage... by Michael Hurley L.Ac. | Nov 3, 2020 | Mindfulness, Self Healing, Spiritual Growth
Hello Everyone, We are all a little on edge these days. There is a lot of uncertainty and disagreement. I want to share an idea that I think about a lot. I hope it will help even one person have an easier time this week, especially since so many of you have shared... by Michael Hurley L.Ac. | May 30, 2020 | Breath, Mindfulness, Self Healing, Self-Care Tools, Spiritual Growth
How can you use your breath everyday for centering? Check out this fif tips for everyday... by Michael Hurley L.Ac. | May 30, 2020 | Depression, Meditation, Mindfulness, Self Healing, Self-Care Tools, Spiritual Growth
What do hiking and self-judgment have to do with each other? Check out this video to find out. If you think anyone else will benefit, please feel free to...