Curbing Anxiety and Overwhelm in 5-4-3-2-1!

by Satya (Tricia) Hurley, M.Ed. Anxiety and overwhelm is something most people experience at varying times in their life.  Did you know, according to the Anxiety and Depression Association of America1 anxiety disorders affect 18% of adults and 25% of children ages...

A Recipe for Lasting Change

by Satya (Tricia) Hurley, M.Ed.Co-Founder, Cup of Life Healing Center Do you struggle to make and hold onto lasting change?  Do life’s circumstances seem to hold you back?   A little history:  My parents separated when I was 4 years old.  My brother and I grew...

Make a Choice in How You Start Your Day

by Michael Hurley L.Ac. Do you struggle with staying on track with your day and keeping motivated? Do you sometimes get stuck or simply feel lazy all day long?  It’s true we have many stressors in our lives today between work and family, holidays, relationships,...