Authentic Empowerment

I often find myself sharing in yoga class a theme or deeper understanding of the energy body. In the past week few weeks, we explored both the Throat and Brow chakras. The throat chakra represents truth as well as clear, authentic communication within and without. The...

Pregnancy, Yoga and Reiki Changed My Life

My first introduction to yoga came in early 2005, toward the end of my pregnancy with my daughter. A few of the women in my neighborhood suggested it would be helpful to reduce stress and it was wonderful in preparing for child birth. The truth is, the first class I...